Hello and a big warm welcome to Lifestyle Holistics and to my website. Having practised Yoga and  relaxation techniques for over 15  years now, sharing my passion through my  treatments has become an important part of my  life. At Lifestyle Holistics, it’s all about you. My aim is to help you look and feel your best. From the start of my career as a City & Guilds,  London institute qualified hairdresser, the carer  inside me took me on to studying complimentary  therapies.  This provided the grounding for studying and  qualifying to diploma level in Indian Head  Massage, Thai Foot Massage, Reiki to Level 3  master practitioner and Natural Lift Face  Massage.  For many years I have had an interest in health  and wellbeing. Each and every day I find it  extremely rewarding to see just how effectively  complimentary and holistic therapies can  enhance a persons life and help to alleviate a  number of problems.  Of course, what I do is nothing new. Holistic  therapies have been around for literally  thousands of years. I continue the tradition with  renewed vigour and enthusiasm.   Regular treatments can improve immunity, raise  energy levels and help promote a higher level of  self esteem.  Research has shown that receiving holistic  therapies on a regular basis can reap many  health rewards. Some of these benefits can include relief from  stress, headaches, pain, mild depression,  insomnia and many more.  It can be a truly wonderful experience to enjoy  the feeling of deep relaxation and to find the  ‘stillness’ that our bodies sometimes cry out for.  To enhance my treatments, I urge you to  consider taking a little ‘me’ time and find the  place and stillness to relax, restore and  rejuvenate.  A special time - just for you! “It’s all about you. My aim is to help you look and feel your best”